ADHD Symptom Relief & EMDR
EMDR Therapy for ADHD
WHO ITS FOR
Who is this support suitable for?
This support is for adults with ADHD who experience emotional overwhelm, anxiety, rejection sensitivity or difficult life experiences. Our clinicians combine ADHD-informed care with EMDR where appropriate to help reduce emotional distress and improve everyday wellbeing.
This support may be beneficial if you:
Feel emotionally overwhelmed
Experience rejection sensitivity
Struggle with anxiety or stress
Want practical strategies alongside therapy
Your Treatment Journey
What to Expect
Every treatment plan is personalised around your goals, symptoms and progress.
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We begin by understanding your ADHD, current challenges, emotional wellbeing and personal goals to determine the most appropriate treatment approach.
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Together, we'll develop a tailored support plan that may include ADHD-focused strategies, emotional regulation techniques and EMDR therapy where clinically appropriate.
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Sessions focus on helping you process distressing experiences, strengthen emotional resilience and develop practical strategies that support everyday life.
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We'll regularly review your progress, adapting your treatment plan as your needs evolve to ensure therapy continues to support your wellbeing.
How It Works
How This Support Can Help
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01. Feel More in Control
Reduce overwhelm and manage emotions more confidently.
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02. Process Difficult Experiences
Develop practical skills for everyday life.
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03. Build Emotional Resilience
Feel more resilient and confident over time.
Need advice before booking?
Not sure if this is the right support for you? Our clinicians can answer questions about ADHD, autism and the therapies we offer before you book.